11/7/26 The Playful Path to a Restful Sleep

Dr. Patrick Harris, president of the Association for Applied & Therapeutic Humor, explains how tapping into joy, playfulness, and laughter can be the ultimate secret to a good night's sleep. Later, 17-time World Masters Pole Art Champion, Greta Pontarelli, shares her remarkable journey of starting the sport at age 59 to reverse osteoporosis.